Saturday, 28 March 2026

On clearing the path to a healthy body

 Life happens in movement. It’s the moving forward and doing things in the real world that leads to development and growth, and that’s what humans are expected to do. That’s what makes for a healthy individual that will someday grow into a healthy adult.


This means, that especially when we’re young and should be true as well of everyone until their last breath on earth, that movement implies new paths being explored. Whether that’s new skills and capabilities we aim to acquire or the act of getting better at the ones we already started our learning path for.


And the thing with new paths, is they imply that the path will be uncleared. Others may have done it and we may be able to learn from others experience to help clearing it for ourselves easier or simpler, but it’s still up to us to do the work and unclear the path ahead. That’s what living is. That’s what makes life worth living. 


Not seating in our couches playing video games all day. There’s time and place for that, for sure. But a life worth living, a life of meaning, self-exploration and growth that leads to good mental health and bodily ability, has to be more than that. It has to unclear paths.


Xenophon, a student of Socrates, recounts a conversation Socrates had with someone who told him they had no interest in physical training. This is what he allegedly responded:


“It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. But you cannot see that, if you are careless; for it will not come of its own accord.” 


It will not come of its own accord. Rafael, you’re the one who needs to clear that path. We all do if we are to be the best version of ourselves, for us and for everyone who depends on or needs our support. Our families, our friends, and anyone we can inspire to become better themselves. It’s work worth doing. 

Saturday, 21 March 2026

On knowing you could be wrong

 There’s something that affects both smart and stupid people alike. Everyone thinks they’re right. 

They may be, but they could also be wrong.

On top of that, believing that you’re always right tends to be a hallmark of people who aren’t as smart as they think they are.

Now, I’m not saying that being right is wrong (pun intended), if you have the expertise and experience to make certain claims, if it’s an area that you’ve studied a lot in and know for sure you’ve learned from the authoritative resources (books, articles, official learning resources) and not something someone said on a YouTube video that you take for authority because they have many followers, then yes feel free to insist on your points of view on a subject.


But even then, it’s also a hallmark of intelligence that you consider you COULD be wrong. That what you think you know, maybe you don’t. That what you’ve learned, that could be the sum of the bodies of knowledge of the past, may have been debunked by new facts that you’re unaware of and someone else is.


Personally, and as a leader of others, I relentlessly ask my teams to tell me where I’m wrong. I know I tend to speak in authoritative ways (it’s just how I communicate), but with my teams I like to end whenever I’m challenging a certain issue, for people to tell where I’m wrong or what I’m failing to consider. This doesn’t make me dumb or ignorant. It makes me a leader who’s willing to listen and be challenged, because none of us are smarter than all of us.


So, Rafael, you have a tendency to think and believe you know everything and react poorly when someone tells you’re incorrect. That’s a closed mindset that is not congruent with continual growth and improvement. The more you can open yourself to the possibility that you could be wrong, that there are things you can learn even in subjects you believe you know a lot about, the more you’ll be able to get better at everything. Humans can’t learn things they think they already know, so having a starting point considering you could be wrong about anything and everything, is the best way to ensure you never stop learning and never stop getting better